American Heart association Endorses Pet ownership For Heart health
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The American Heart association just released a new scientific statement paper in the journal Circulation, titled “Pet ownership and Cardiovascular Risk.” The conclusions in this paper have been endorsed by various heart health organizations, including the American association of Cardiovascular and pulmonary Rehabilitation, the American society of Hypertension, the American society for Preventive Cardiology, the national Heart foundation of Australia, the Preventive Cardiovascular nurses Association, and the world Heart Federation. Heart disease is the top cause of death for both men and women, so techniques to decrease heart disease risk and improve heart health are very important.
In this paper, experts review evidence showing the impact of pet ownership on heart health:
Pet ownership is typically linked to decreased blood pressure.
Some studies show a lower risk of high cholesterol and triglycerides in canine owners compared with those not owning a dog.
Dog owners are much more active than non-owners. For example, one study reported canine owners walked twice as much as non-owners. The canine owners said they needed to walk much more because of their dogs.
Pet ownership reduces the hearts reactivity to stress.
Among people who have heart disease, survival is considerably better among canine owners.
The experts concluded that owning a pet–especially a dog–probably reduces heart disease risk. These findings resulted in the American Heart association recommendation that owning a pet–especially a dog–may be a sensible technique to help decrease heart disease risk. They carefully cautioned, however, that adopting a canine ought to not be done mainly for the goal of decreasing cardiovascular risk. As we talk about in The Power of Wagging Tails, spending time with a canine can have incredible, healing power. Although dogs can offer remarkable comfort and companionship, they are living beings who require daily care, including time for meals, play, and rest. in some cases the full-time responsibility of caring for a pet is not possible. in that case, you might alternatively take advantage of pet interactions by volunteering to walk a neighbor’s canine or play with her cat. Or you might consider volunteering at an animal shelter for canine walking or snuggle time with cats or rabbits waiting for adoption.
Help fight heart disease statistics by exercising more, eating right, and spending quality time with your favorite pet. Time with fluffy is fun and, according to experts from the American Heart Association, good for your heart.
health benefits of Pets